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Explaining activities

The activities in the app are assigned to you by your therapy service. They have been specifically designed alongside the service to support you all along your therapy journey.

How to complete activities:

  1. You will receive a reminder notification when a new activity is available.
  2. Open the app. On your homepage, you will see activities that have been specifically highlighted by your therapist at the top. Other activities relevant for your treatment plan will also be available.
  3. Tap on the activity and answer the chat prompts to participate.

Feeling Overwhelmed?
If you feel there are too many activities, we recommend focusing on activities that seem particularly relevant to you in that moment. You can always start a conversation via the chat in the app to help you narrow things down.

Please know that once you are assigned a therapist, they will be able to recommend specific activities that are most relevant to you, which will make it feel more manageable.

Need help with a specific condition?
If your service has assigned you activities, they will appear in the activities section. If you are looking for help with a specific condition and don't see anything relevant, please check in directly with your therapy service, as they are the ones who assign them.