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How to use the app/intended use

Limbic Care is designed to support and engage you while you are on the waitlist for therapy, and between your regular therapy sessions.

Key Features of the App:

  • Activities: Evidence-based Cognitive Behavioural Therapy (CBT) exercises. Instead of traditional workbooks and PDFs, the app delivers these in a conversational, flowing chat format.
  • Let’s Chat: A 24/7 free-flowing chat feature on the homepage. It is highly empathetic, non-judgemental, and there for you whenever you feel you need support.
  • Psycho-education: Learn about mental health topics through accessible slides containing a mix of text and images. You can ask the chatbot questions to learn more.
  • Review and Reflect: Look back at your completed activities to see exactly what you wrote and track your progress.
  • Wellbeing Measures: Complete regular check-ins (GAD2 & PHQ2) to easily view your wellbeing progress on your phone. (clinic-dependent)

Note: Limbic Care is designed to be used alongside your therapy. It’s a separate tool and any questions regarding your care and appointments should be directed towards your therapy service.