Skip to content
English - United Kingdom
Contact us
  • There are no suggestions because the search field is empty.

Immediate support

Please note that this is the Limbic tech support chat. This is not your therapy service and this chat is not monitored around the clock.

If things feel overwhelming or hopeless, it's always best to reach out for human support as soon as you can.

For Immediate Help:

  • In the App: You can find emergency resources in the SOS section of the app. (Note: All app conversations are safeguarded with crisis detection and will signpost you to emergency services if needed).
  • Your GP: Your GP is always a great first option as they are closest to your care.
  • Samaritans: Call 116 123 for free, anonymous, and confidential support 24/7.
  • SHOUT: Text SHOUT to 85258 for 24/7 support manned by trained humans.
  • NHS Crisis Service: If you are ever having thoughts of harming yourself or anyone else, please reach out to the NHS Mental Health Crisis Service by calling 111 and selecting option 2.